Weigh In record (no journal entry) for 14 December 2021
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145.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1195 kcal
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Fat: 35.79g | Prot: 61.81g | Carb: 172.30g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Avocado Vegetable Oil, ShopRite Fat Free Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Green Giant Simply Steam Broccoli & Cheese Sauce, Alexia Sweet Potato Puffs, Fast Fixin' Country Fried Steak. Dinner: Orville Redenbacher's Kettle Korn Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Snacks/Other: Crispy Green Crispy Apples, Fairlife Chocolate Nutrition Shake, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic, ShopRite Fat Free Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). more...
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steady weight
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