mountainman2's Journal, 14 December 2021

213.0 lb Lost so far: 37.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 92.32g | Prot: 117.52g | Carb: 207.60g.   Breakfast: Bananas, Egg, Tostitos Medium Salsa, Butter, Sara Lee Honey Wheat Bread, Lamb Weston Crispy Hash Brown Dices, Spring Valley B-12, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Black Beans (Canned), White Rice. Dinner: Cheese Pizza. Snacks/Other: Great Value Uncured St. Louis-Style Pork Ribs, Tyson Foods Crispy Breaded Chicken Tenderloins, Better Body Foods Organic Chia Seeds. more...

2343 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...