Weigh In record (no journal entry) for 13 December 2021
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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929 kcal
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Fat: 49.50g | Prot: 74.00g | Carb: 57.00g.
Lunch: Premier Nutrition Winter Mint Chocolate. Dinner: Shrimp Boil- Potatoes, Onions, Andouille Sausage, Corn. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate. more...
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3362 kcal
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Activities & Exercise:
Cleaning - 49 minutes, Driving - 5 hours, Standing - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 26 minutes. more...
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losing 4.9 lb a week
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