Weigh In record (no journal entry) for 13 December 2021
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1610 kcal
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Fat: 37.90g | Prot: 76.54g | Carb: 230.75g.
Breakfast: Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Nature's Choice Whole Dates - Pitted. Lunch: KOO Beetroot Salad Crinkle Cut, Cream Cheese , Tomatoes, Veggie Burgers, Sasko Brown Bread. Dinner: Rum and Cola, Chilli Beef Soup, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Pick n Pay Sliced Biltong Beef, Woolworths Vanilla Flavoured Fudge, Woolworths Fruit Mince Pies. more...
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gaining 0.0 lb a week
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