Weigh In record (no journal entry) for 06 May 2014
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1135 kcal
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Fat: 60.48g | Prot: 107.37g | Carb: 37.72g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Flaxseed Oil, Spinach, Feta Cheese, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Olive Oil. Snacks/Other: Zipfizz Orange Soda Zipfizz, So Delicious Coconut Milk Creamer - Original, Sargento Colby Jack Cheese Sticks, Egg. more...
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losing 0.7 lb a week
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