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Yesterday, IF, 161 protein, 172 fat, 51 carbs, chicken salad, keto coffee, HWC, keto crackers and cauliflower cheese dip, string cheese, Boston market bowl, olives
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153.0 lb
Lost so far: 34.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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