Weigh In record (no journal entry) for 10 December 2021
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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693 kcal
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Fat: 28.10g | Prot: 94.24g | Carb: 14.25g.
Breakfast: GNC Wheybolic 40 Performance Protein Shake. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato. Dinner: Salmon. more...
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losing 3.0 lb a week
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