Weigh In record (no journal entry) for 10 December 2021
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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412 kcal
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Fat: 29.02g | Prot: 15.12g | Carb: 22.01g.
Breakfast: Butter , BJ's 100% Butter Mini Croissant, Johnsonville Sausage Patty, Great Value 2% Reduced Fat Milk. more...
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losing 0.7 lb a week
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