Weigh In record (no journal entry) for 05 May 2014
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1966 kcal
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Fat: 48.28g | Prot: 168.25g | Carb: 247.55g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Kroger Beef Chuck Flat Iron Steak, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Blueberries. Snacks/Other: Blueberries, Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Beachbody Chocolate Shakeology 2012, Great Value Bowtie Noodles Pasta. more...
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2921 kcal
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Activities & Exercise:
7.8 mile run - 1 hour, Karate - 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours. more...
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steady weight
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Other Related Links
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DrBHenderson's weight history
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