Weigh In record (no journal entry) for 05 May 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1384 kcal
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Fat: 112.83g | Prot: 62.59g | Carb: 36.37g.
Breakfast: Gluten Free Biscuit Breaks, Mayonnaise, Olives, Tomatoes, Feta Cheese, Dry or Hard Salami. Lunch: Soy Sauce, Mayonnaise, Olive Oil, Feta Cheese, Sprouts, Tuna in Oil (Canned), Olives, Radishes, Spring Onions, Baby Leaf Lambs Lettuce, Lettuce. Dinner: Dry Roasted Salted Peanuts. Snacks/Other: Pumpkin Seeds, Walnuts, Dry Roasted Salted Peanuts. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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