Weigh In record (no journal entry) for 05 May 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2832 kcal
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Fat: 80.80g | Prot: 179.89g | Carb: 360.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Driscoll's Raspberries, Hodgson Mill whole wheat blueberry muffin mix, Bob's Red Mill Corn Grits Polenta, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Trader Joe's Lowfat Plain Kefir, Nature Box Wild Blueberry Flax Granola, Spinach, Asherah's Gourmet Vegan Burger, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Radishes, Spinach, Taco Bell Refried Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes, Steve's Ice Cream BKLYN Blackout. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Peace Cereal Raspberry Ginger Low Fat Crisp. more...
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losing 0.7 lb a week
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