PinayRN's Journal, 08 December 2021

Ok here we go:
4x-10reps shoulder press 8lbs
4x-10reps hammer curls 8lbs
4x-10reps chest fly 10lbs
4x-10reps skull crusher curls 6lbs
4x-10reps ventral raise 6lbs
4x-10reps curtsy lunges 15lbs
4x-10reps reverse lunges 15lbs
4x-10reps dead lifts 20lbs

30 minutes of high cardio Zumba

Feeling pretty swole. Reaching for definition now. I know the scale will continue to rise but fat will go down.
#embrace progress not perfection 💪🏼

117.3 lb Lost so far: 37.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1913 kcal

Activities & Exercise: Apple Health - 24 hours. more...