Weigh In record (no journal entry) for 08 December 2021
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147.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2021:
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1052 kcal
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Fat: 34.77g | Prot: 55.79g | Carb: 138.13g.
Breakfast: Young Green Onions (Tops Only), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (Decaffeinated, Dry Powder), Great Value Cinnamon Applesauce (4 oz), Market Pantry Shredded Hashbrowns, Poached Egg, Avocado Vegetable Oil. Lunch: European Type Grapes, Marketside Sugar Snap Peas, Crispy Green Crispy Apples, Chicken Drumstick. Dinner: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, French's French Fried Onions, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Great Value Cocoa Yogurt Raisins. more...
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1037 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Housework - 30 minutes, Washing Dishes - 30 minutes, Fitbit - 18 hours. more...
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losing 4.2 lb a week
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 Comments
Have a good day! Way to maintain your weight loss ☺️
08 Dec 21 by member: Qua83
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Thank you Qua....have yourself a Wonderful Wednesday💙🙏💯
08 Dec 21 by member: CrystalJo74
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Hello Crystaljo I hope your having a great day. Keep up the good work that you do, I just love your dedication.
08 Dec 21 by member: buenitabishop
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08 Dec 21 by member: shirfleur 1
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08 Dec 21 by member: bgr12
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