Weigh In record (no journal entry) for 04 May 2014
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138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2014:
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1256 kcal
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Fat: 66.75g | Prot: 120.45g | Carb: 46.97g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Flaxseed Oil, Newman's Own Balsamic Vinegar, Spinach, Tuna in Water (Canned). Dinner: Olive Oil, Baked or Broiled Salmon. Snacks/Other: Whole Milk, Sargento Colby Jack Cheese Sticks, Peanuts, Asparagus, Egg. more...
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losing 3.5 lb a week
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