Weigh In record (no journal entry) for 07 December 2021
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226.8 lb
Lost so far: 38.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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827 kcal
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Fat: 39.00g | Prot: 55.00g | Carb: 71.25g.
Dinner: Rice-A-Roni Stir Fried Rice, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pork Chops, Thick Cut Center. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate , Hickory Farms Jalapeño & Cheddar Blend, Hickory Farms Turkey Summer Sausage. more...
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3401 kcal
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Activities & Exercise:
Cleaning - 1 hour and 46 minutes, Showering - 15 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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