Weigh In record (no journal entry) for 07 December 2021
|
124.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
1500 kcal
|
Fat: 80.73g | Prot: 71.31g | Carb: 120.67g.
Lunch: Dinner Rolls , Great Value Sharp Cheddar Cheese. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), King's Hawaiian Original Hawaiian Sweet Rolls, Libby's Sliced Carrots. Snacks/Other: DeMet's Original Turtles, GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|