Weigh In record (no journal entry) for 07 December 2021
|
209.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
2399 kcal
|
Fat: 67.40g | Prot: 192.74g | Carb: 201.55g.
Breakfast: Miel, CasanCrem CasanCrem Light, Tosti Tostadas de Pan, Café Cortado. Lunch: Patas de Pollo, Muslos de Pollo con la Piel. Dinner: Vino Cabernet Sauvignon, Merluza al Horno o a la Parrilla. Snacks/Other: Saladix Pizza, Miel, CasanCrem CasanCrem Light, Banana. more...
|
|
2968 kcal
|
Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|