|
Well, I really blew it last night. OY! But, I can just get back on track today. So... here goes.
|
138.8 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 May 2014:
|
1451 kcal
|
Fat: 70.69g | Prot: 111.44g | Carb: 61.89g.
Breakfast: Nutiva Organic Chia Seed, Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Baked or Broiled Salmon, Progresso Balsamic Vinegar, Olive Oil, Spinach. Snacks/Other: Old Fashioned, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Peanuts, Egg. more...
|
gaining 7.7 lb a week
|