Weigh In record (no journal entry) for 05 December 2021
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1168 kcal
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Fat: 57.78g | Prot: 43.53g | Carb: 112.40g.
Breakfast: Butter , Great Value 2% Reduced Fat Milk, Quaker Instant Grits - Original, Cream Cheese , Great Value Plain Bagels. Lunch: Great Value Sliced Cheese 2%, Ground Beef (Frozen Patties, Cooked, Broiled) , Zaxby's Crinkle Fries (5). more...
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gaining 11.2 lb a week
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