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Get OFF me! 😂
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1522 kcal
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Fat: 75.94g | Prot: 66.35g | Carb: 78.70g.
Breakfast: Great Value 100% Liquid Egg Whites, Costco Rotisserie Chicken, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Giant Eagle Baby Spinach. Lunch: La Terra Fina Artichoke, Parmesan & Garlic Dip, Cooked Green String Beans (Fat Added in Cooking), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Hershey's Oh Henry!, Texas Roadhouse Fried Pickles, Tequila. more...
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losing 5.8 lb a week
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 Comments
04 Dec 21 by member: Draglist
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🤣🤣🤣🤣💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🤪🤪🤪🤪👍🏼👍🏼👍🏼👍🏼👍🏼excellent job
05 Dec 21 by member: CHUME-😎
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