Weigh In record (no journal entry) for 04 December 2021
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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637 kcal
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Fat: 22.94g | Prot: 97.58g | Carb: 13.77g.
Breakfast: Great Value Turkey Meatballs, Egg. Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: Bende Smoked Pork Loin. more...
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losing 1.6 lb a week
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