Weigh In record (no journal entry) for 04 December 2021
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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365 kcal
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Fat: 21.94g | Prot: 8.76g | Carb: 33.14g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. more...
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gaining 2.8 lb a week
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