|
So I have gone back to an Atkinish diet. I am also aiming at 1000 calories each day which leaves me with room to eat a couple hundred more. Somehow my brain works better with this method. I have lost a few pounds already on this in just 5 days? So happy. Inspired to keep going.
|
137.7 lb
Lost so far: 0.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2014:
|
1606 kcal
|
Fat: 85.19g | Prot: 101.98g | Carb: 56.66g.
Breakfast: Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Follow Your Heart Original Vegenaise, Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Red Table Wine, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks. more...
|
losing 5.6 lb a week
|