mikeze71's Journal, 04 December 2021

180.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 53.99g | Prot: 45.06g | Carb: 203.27g.   Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate). more...

1961 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...