Weigh In record (no journal entry) for 02 May 2014
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1326 kcal
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Fat: 65.09g | Prot: 46.51g | Carb: 145.76g.
Breakfast: Everything Bagel, Butter (Salted) , vitamin, calcium, Coffee. Lunch: Coffee, Pineapple, Strawberries, Watermelon. Dinner: Home Style Pasta Sauce - Tomato & Basil, Italian Salad Dressing , Italian Sausage, Beef Meatballs, Spaghetti, Mixed Salad Greens. Snacks/Other: Kisses Hugs. more...
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losing 1.8 lb a week
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