Weigh In record (no journal entry) for 03 December 2021
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2385 kcal
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Fat: 95.58g | Prot: 78.66g | Carb: 311.06g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Tyson Foods Chicken Breast Patty, Clear American Cherry Vanilla Sparkling Water, EarthGrains 35 Calorie White Bread, Kraft Light Mayo. Dinner: Clear American Cherry Vanilla Sparkling Water, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, A&W Diet Root Beer (Can), Little Caesars Pretzel Crust Pepperoni Pizza . Snacks/Other: Lay's Poppables Sea Salt, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 1.8 lb a week
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