Weigh In record (no journal entry) for 03 December 2021
|
188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
691 kcal
|
Fat: 17.45g | Prot: 25.38g | Carb: 108.84g.
Breakfast: Bananas , Cream Cheese , Just Bagels Plain Bagel. Lunch: Stouffer's Lasagna with Meat & Sauce, Las Fortunitas Corn Tortilla Chips. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|