horridzombie's Journal, 02 December 2021

228.2 lb Lost so far: 36.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 43.48g | Prot: 60.25g | Carb: 109.61g.   Breakfast: Pudding with Fruit and Vanilla Wafers. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Pudding with Fruit and Vanilla Wafers, Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Carrots , Cucumber (Peeled) , Broccoli , Wal-Mart Roma Tomato , Spinach , Pork Chops, Thick Cut Center. more...

3282 kcal

Activities & Exercise: Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...