Weigh In record (no journal entry) for 02 December 2021
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258.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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863 kcal
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Fat: 34.84g | Prot: 68.55g | Carb: 78.15g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Oats Overnight Strawberries & Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cooked Green String Beans (Fat Added in Cooking), Great Value Premium Chicken Salad. Snacks/Other: Reese's White Peanut Butter Cups, Emerald Natural Walnuts & Almonds. more...
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gaining 2.2 lb a week
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