Weigh In record (no journal entry) for 01 May 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2014:
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1201 kcal
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Fat: 67.12g | Prot: 115.36g | Carb: 35.72g.
Breakfast: Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Flaxseed Oil, Spinach, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil, Progresso Balsamic Vinegar. Snacks/Other: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Peanuts, Follow Your Heart Organic Vegenaise, Sargento Colby Jack Cheese Sticks, Celery, Egg. more...
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steady weight
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