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BWelling
Journal
01 May 14
BWelling's Journal, 01 May 2014
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Weigh In record (no journal entry) for 01 May 2014
266.1 lb
Lost so far:
10.9 lb
.
Still to go:
106.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
1663 kcal
Fat: 59.15g | Prot: 81.98g | Carb: 218.19g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Almond Butter.
Lunch:
Chocolate Cake (with Chocolate Frosting), V8 V-Fusion Energy Pomegranate Blueberry, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese.
Dinner:
Potato Chips, Subway 6" Turkey Breast & Black Forest Ham.
Snacks/Other:
Subway 6" Black Forest Ham, Atkins Day Break Peanut Butter Fudge Crisp Bar.
more...
2978 kcal
Activities & Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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BWelling's weight history
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