mountainman2's Journal, 02 December 2021

Good morning fat secret family hope you have a great day

215.7 lb Lost so far: 34.3 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 63.43g | Prot: 95.54g | Carb: 240.72g.   Breakfast: Centrum Ultra Men's Multivitamin, Quaker 100% Whole Grain Oatmeal, Dannon Creamy Vanilla Yogurt, Spring Valley B-12, Bananas, Better Body Foods Organic Chia Seeds. Lunch: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Dinner: Kroger Fancy Shredded Mozzarella Cheese, Great Value Hamburger Buns, Prego Garlic & Herb Pasta Sauce, Spaghetti, Italian Sausage. Snacks/Other: Fuji Apples. more...

2805 kcal

Activities & Exercise: Cooking - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...