Weigh In record (no journal entry) for 01 May 2014
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1416 kcal
|
Fat: 119.64g | Prot: 47.21g | Carb: 47.59g.
Breakfast: Olives, Crunchy Organic Peanut Butter, Sunflower Seeds, Olympos Greek Yogurt 10% Fat, Yellow Sweet Peppers, Mayonnaise, Dry or Hard Salami, Dark Chocolate Extreme 85%. Dinner: Peanuts, Coconut Oil, Dried Chia Seeds, Olympos Greek Yogurt 10% Fat, Olives, Feta Cheese, Fresh Lemon Juice, Tomatoes, Spring Onions, Avocados. Snacks/Other: Peanuts. more...
|
|
1787 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|