Weigh In record (no journal entry) for 01 December 2021
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236.8 lb
Lost so far: 60.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2980 kcal
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Fat: 95.34g | Prot: 92.93g | Carb: 424.65g.
Breakfast: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Tokyo Joe's Joe's Phad Thai bowl. Dinner: Olive Garden Seafood Alfredo (Dinner). Snacks/Other: Archway Cookies Holiday Gingerbread Man, Haribo Gold-Bears Gummi Candy, Dole Bananas, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...
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steady weight
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