Weigh In record (no journal entry) for 01 December 2021
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1080 kcal
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Fat: 40.94g | Prot: 33.18g | Carb: 145.12g.
Breakfast: Kroger 2% Reduced Fat Milk, Butter , Quaker Instant Grits - Original. Lunch: Papa John's 10" Original Crust Pizza - Pepperoni. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Soft Pretzels . more...
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gaining 5.6 lb a week
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