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It's time to get back on track although I am not tracking or doing enough exercise but doing a reasonable job at maintaining between the 135-140 range. Just going to do the exercise to see if I have some gradual loss while doing the required cardio.
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138.5 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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gaining 0.7 lb a week
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