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moemike
Journal
13 Nov 21
moemike's Journal, 13 November 2021
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Weigh In record (no journal entry) for 13 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
2027 kcal
Fat: 64.59g | Prot: 76.19g | Carb: 177.31g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken.
Dinner:
Safe Catch Wild Pacific Pink Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3292 kcal
Activities & Exercise:
Driving - 50 minutes, Standing - 9 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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