Weigh In record (no journal entry) for 30 April 2014
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185.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1174 kcal
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Fat: 48.04g | Prot: 31.74g | Carb: 152.52g.
Breakfast: Everything Bagel, Butter (Salted) , vitamin, calcium. Lunch: Premium Dried Cherries. Dinner: calcium, vitamin, Premium Cookie Dough Ice Cream, Milk Chocolate Covered Almonds, Beef & Broccoli with Rice. more...
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losing 7.0 lb a week
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Nancy april's weight history
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