horridzombie's Journal, 30 November 2021

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Weigh In record (no journal entry) for 30 November 2021

229.2 lb Lost so far: 35.8 lb. Still to go: 80.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

1125 kcal

Fat: 49.00g | Prot: 67.00g | Carb: 104.00g. Breakfast: Premier Nutrition Premier Protein Cookies and Cream. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Deluxe Chicken Sandwich . more...

3706 kcal

Activities & Exercise: Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Cleaning - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

losing 3.5 lb a week