xohhjeez's Journal, 30 April 2014

Well, I got a reminder in my email about weighing in. I usually don't weigh in unless I hit a new low, but I figure since that hasn't happened in a while, I might as well weigh in. I'm getting too comfortable with my eating habits, and I'm not focusing on the main goal anymore. That needs to change.

153.5 lb Lost so far: 15.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 28.99g | Prot: 59.63g | Carb: 218.61g.   Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Manhattan Bagel Potato Salad, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Corn, Brown Rice, Salmon. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...

1989 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...