Weigh In record (no journal entry) for 30 November 2021
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329.2 lb
Lost so far: 57.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1146 kcal
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Fat: 54.22g | Prot: 44.63g | Carb: 117.05g.
Breakfast: Plus Fijn Volkoren Brood, AH 100% Pindakaas Naturel, Thee. Lunch: Beemster Jong Belegen Kaas, Plus Fijn Volkoren Brood, Becel Pro Activ, Plus Fijn Volkoren Brood, Heinz Sandwichspread. Dinner: Frieten, Kipnuggets. more...
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losing 9.3 lb a week
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