Weigh In record (no journal entry) for 30 April 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2678 kcal
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Fat: 78.53g | Prot: 177.53g | Carb: 360.39g.
Breakfast: Cherry Tomatoes, Banana, Buttermilk Biscuits, Sweet Red Peppers, Sargento Reduced Fat Medium Cheddar Cheese, Dole Frozen Pineapple Chunks, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). Dinner: Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes, New Orleans Ice Cream Company Praline Crunch. Snacks/Other: Barbara's Bakery Puffins Cinnamon Cereal, SAN san titanium, Lifeway Foods Lowfat Plain Kefir, Barbara's Bakery Puffins Cinnamon Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, AI Sports Recover Pro. more...
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gaining 16.8 lb a week
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E811's weight history
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