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Perma-Abs Day 164
Waist = 36"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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