Weigh In record (no journal entry) for 29 April 2014
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201.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2392 kcal
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Fat: 86.51g | Prot: 174.16g | Carb: 230.06g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Swiss Cheese, Beefsteak Bread Soft Rye Bread, StarKist Foods White Albacore Tuna in Water. Dinner: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Other: 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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3827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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