Weigh In record (no journal entry) for 28 November 2021
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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388 kcal
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Fat: 18.78g | Prot: 11.57g | Carb: 43.45g.
Breakfast: Butter , Quaker Instant Grits - Original, Oil Popped White Popcorn , Great Value 2% Reduced Fat Milk. more...
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losing 5.6 lb a week
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