Weigh In record (no journal entry) for 29 April 2014
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
2881 kcal
|
Fat: 77.90g | Prot: 180.07g | Carb: 359.49g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Redwood Hill Farm Goat Kefir, Egg White, Trader Joe's Natural Toasted Oat Bran, Nature's Path Love Crunch Dark Chocolate Macaroon, Lifeway Foods Lowfat Plain Kefir. Lunch: Pace Pico De Gallo, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Phin & Phebes Banana Whama, Trader Joe's Pizza Margherita. Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Peace Cereal Raspberry Ginger Low Fat Crisp, AI Sports Recover Pro. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|