Weigh In record (no journal entry) for 28 November 2021
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1199 kcal
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Fat: 54.09g | Prot: 69.48g | Carb: 100.16g.
Breakfast: Marktkauf Sandwich Scheiben mit Emmentaler, Weich Gekochtes Ei, Bautz'ner Senf Mittelscharf, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hähnchen-Minutenschnitzel, Lidl Gerste und Linsen. Dinner: Eismann Hühnersuppe. Snacks/Other: Aldi Tomatensalat, Sondey Grandino Chocolate Cookies, LAWA Schwarz-Weiß Gebäck, Gebrannte Mandeln, Mandarine. more...
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gaining 0.9 lb a week
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