Weigh In record (no journal entry) for 29 April 2014
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2020 kcal
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Fat: 70.41g | Prot: 59.03g | Carb: 283.95g.
Breakfast: Banane, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Galbani Formaggino, Pan d'este Crostini al Sesamo, Motta Panettone, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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