Weigh In record (no journal entry) for 27 November 2021
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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978 kcal
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Fat: 30.68g | Prot: 45.69g | Carb: 133.59g.
Breakfast: Great Value Plain Bagels, Cream Cheese , General Mills Lucky Charms Cereal, Kroger 2% Reduced Fat Milk, Apples . Lunch: Great Value Deli Style Wedges Seasoned Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Oil Popped White Popcorn , Las Fortunitas Corn Tortilla Chips. more...
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losing 4.2 lb a week
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