Weigh In record (no journal entry) for 28 April 2014
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161.5 lb
Lost so far: 10.7 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2014:
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1996 kcal
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Fat: 88.43g | Prot: 69.96g | Carb: 246.28g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Coffee. Lunch: President's Choice Dijon Mustard, Natural Selections Smoked Black Forest Ham, Dempster's Tortillas Ancient Grains, Cucumber (with Peel). Dinner: Pears, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Kirkland Signature Mixed Nuts, Starbucks Raisin Bran Muffin, Starbucks Cappuccino (Venti), Almonds. more...
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gaining 2.0 lb a week
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